Foods that you consume after sex should be nutrient-dense to replenish the body’s energy levels. Eating a variety of foods like nuts and seeds, dark chocolate, bananas, Greek yogurt and spinach can fuel the body, enhance blood circulation and promote muscle recovery.
Protein-rich foods, such as grilled salmon or tofu, are also essential for post-sex recovery. Consume these along with a variety of vegetables and whole grains.
Nuts and Seeds
The average person burns 60-100 calories during sexual activity and needs to refuel with energy-boosting foods. Nutrient-dense snacks such as nuts and seeds, dark chocolate, bananas, Greek yogurt, spinach, and lean protein are perfect post-sex choices.
Try eating a handful of almonds or sunflower seeds, a smoothie made with yogurt and spinach, or spreading mashed avocado on whole-grain toast for a healthy dose of protein, carbohydrates, and fats. These nutrient-dense foods provide the fuel your body needs to recover from sex and boost your mood.
Pumpkin seeds are packed with zinc, an essential nutrient for sexual function. Sprinkle a few in your strawberry yogurt parfait or add them to your zucchini noodles for a satisfying snack that will also give you an energy boost.
Watermelon is hydrating and rich in antioxidants. It also contains citrulline, a compound that has been linked to having “natural Viagra-like effects.” If you aren’t a fan of watermelon try drinking a glass of juice instead or make a refreshing fruit salad. This is a great alternative to high sugar energy drinks that can give you a temporary buzz, but will eventually deplete your body of nutrients.
Dark Chocolate
A little bit of dark chocolate after sex can help to re-energize the body. The amino acid L-arginine found in dark chocolate works to increase nitric oxide, which helps to dilate blood vessels and promote blood flow. Dark chocolate also contains phenylethylamine, which can improve feelings of pleasure and happiness.
It is important to stay hydrated after intense activity, especially sexual stimulation, so drinking water is a good option. Aim to drink a minimum of eight ounces of water after sex. You can also try adding a splash of coconut water to your glass for a refreshing treat.
If you are feeling hungry after sex, a protein-packed meal can help to restore energy levels. Try a veggie burger on a whole grain bun, or make a bean burrito filled with black or pinto beans, rice, and vegetables for a filling post-sex snack. A protein-rich omelet also provides a satisfying meal after an intimate encounter. You can also prepare a bowl of lentil soup to provide a hearty and comforting meal. If you are not a fan of either of these foods, you can always choose to drink a cup of warm water or green tea.
Bananas
Sexual activity is both exhilarating and physically demanding, using up a lot of energy. Eating the right foods after sex can help replenish your energy levels and keep you feeling energized.
Bananas are rich in simple carbohydrates, providing your body with an immediate energy boost. They also contain potassium, which helps reduce muscle cramps and promotes blood flow throughout the body. Additionally, bananas are packed with vitamins and minerals that are essential for sexual health, including vitamin B6 and magnesium. They even contain an enzyme called bromelain, which some studies have shown can increase libido.
Watermelon is another nutrient-dense food that can provide your body with a healthy dose of energy after sex. It is high in antioxidants, vitamins A and C, and lycopene, an essential nutrient that has been linked to a decrease in heart disease and prostate cancer. Enjoy a refreshing slice of watermelon or blend it into a hydrating smoothie after sex. It is important to stay hydrated after sex, as the body loses a significant amount of fluid through vaginal secretions.
Greek Yogurt
Incorporating nutrient-dense foods like nuts and seeds, dark chocolate, bananas, and Greek yogurt can provide your body with the energy it needs to function properly. These post-sex snacks are also full of lean protein, which helps repair muscles that may have been strained during sex.
Other power-packed food options include leafy greens like spinach and avocado, both of which are rich in iron. These foods can be eaten raw or cooked and are great sources of energy-boosting vitamins and minerals. Spinach, for example, is a good source of vitamin C, which can help you fall asleep faster and improve your mood.
Another option is to have a fresh fruit salad, which contains plenty of nutrients and natural sugars. Watermelon is a delicious choice because it has a high water content and can help you stay hydrated. It has also been linked to arousal, as it contains citrulline, an amino acid that boosts blood flow and increases libido. You can also eat whole grains, such as quinoa and avocado toast, for an energizing meal. It’s important to avoid high-salt foods and processed snacks that can dehydrate your body.
Spinach
A green leafy vegetable like spinach is packed with magnesium, a mineral that decreases inflammation in blood vessels and helps them to dilate. This increases blood flow to the genitals and helps women get orgasms and men maintain erections. Spinach is also rich in folate, a vitamin that reduces levels of homocysteine, an amino acid linked to heart disease and high blood pressure. Other leafy greens that are good sources of folate include kale, Swiss chard and bok choy.
Figs are another natural aphrodisiac food that is known to increase serotonin and boost energy. They are also high in potassium, a mineral that promotes healthy blood pressure. Since sex is a physical activity that depletes energy, it is important to replenish your body’s nutrients after sexual stimulation. To refuel, try an apple and a banana sandwich with natural peanut butter or a salad with grilled salmon and roasted veggies. Be sure to drink plenty of water, as well, since sexual activity can dehydrate you. (8)
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