Leg shaking after sex is completely normal. It is a result of your muscles relaxing after an orgasm and releasing tension in the body.
This feeling typically doesn’t last more than 30 minutes, so there is no need to worry. However, if the shaking persists or becomes painful, it is best to consult a doctor.
Causes
Leg shaking after sex is a normal response and nothing to be embarrassed about. The reason behind it is that during sexual arousal, the body builds up tension in all of its muscles including those in the legs. This tension is often released as a form of pleasure during orgasm. Leg tremors are a natural part of this release process and can last for some time as the body returns to a state of relaxation.
The causes of leg shaking after sex are usually attributed to the rapid contraction and release of muscles in and around the genital area. This is often a result of stimulation from sex toys and the sensation can be more pronounced during orgasm. For this reason, many women describe their sex as feeling like they are doing a set of leg exercises at the gym.
It can also be a side-effect of the hormonal changes that occur during sexual activity. The surge of feel-good hormones, such as endorphins, can cause the muscles to respond with tremors.
For some people, the shaking is only temporary and will stop soon after the euphoria of sexual arousal has passed. However, for others the tremors are more permanent and can occur even when they are not engaging in sexual activities. These cases may be a sign of neurological disorders such as Parkinson’s disease or anxiety.
Symptoms
The legs are often the first place to shake after sex because they’re the closest muscles to the genitals and are usually one of the most tense during sexual arousal. In addition, the body releases adrenaline during sex, which increases heart rate and blood flow to the muscles. This can cause muscle contractions that can lead to shaking.
Leg shaking is a natural response to reaching orgasm and isn’t a sign of anything serious. It typically lasts for 10 minutes to a few hours and will stop by itself. However, if the shaking is accompanied by pain or cramping, you should consult with your doctor as it could be a sign of an undiagnosed condition.
Shaking after sex can also be caused by the release of feel-good hormones and increased heart rate. It can also be a result of muscle fatigue or a motor tic disorder. If you’re experiencing shaking in your legs after sex, try to relax as much as possible and drink water or coconut water to hydrate the body. You can also try to do some calf and quad stretches to help relieve the tension in your legs.
Some women have a strong link between orgasms and sneezing during or after sex. This may have to do with crossed wires in the autonomic nervous system, which is responsible for both sneezing and sexual arousal.
Treatment
Leg shaking after sex is a normal and harmless sensation caused by muscle contractions, built-up tension, and the release of feel-good hormones. But if your legs shake involuntarily, you may have a neurological condition like essential tremors or another mental health issue. In those cases, a doctor can prescribe medication to help calm the symptoms and get your legs back to normal.
The shakiness of your legs after sex can also be down to the sex-based workout you’ve just done. As a woman gets closer to her orgasm, the rapid contraction and release of muscles in and around the reproductive organ causes a rush of adrenaline that can cause your legs to shake. And of course, sex can be exhausting for both partners, especially if they’re engaging in vigorous sex.
A fluttering in your legs after sex could also be down to the position you took with your partner or just a general feeling of fatigue from getting intimate. Experts agree that your position can have a big impact on how you feel post-sex, and some positions can make your legs shake more than others. If you’re shaking after sex, experts advise drinking plenty of water and eating foods that are high in potassium to keep your blood pressure stable. You can also try a relaxing stretching or deep breathing exercise to calm your body and mind.
Prevention
Leg shaking after sex is a natural reaction to the pleasure that comes with sexual activity and it should not be viewed as an indication of an issue. However, if the shaking is excessive or continues to occur, it may be an indication of another condition and should be checked out by a doctor.
As the muscles in your body become tight during arousal and reaches peak levels at orgasm, it builds up tension around the entire body, including the legs. This tension is then released once the orgasm has passed, and the legs shake to help ease back into a calm state of relaxation.
While everyone’s body reacts differently, reaching climax usually causes a little bit of shake in the legs for most women, especially those who regularly exercise. This is because the thigh muscles are often very tense and twitchy when exercising, and it’s possible that these tense muscles are releasing pain relief hormones during orgasms.
If you do experience shaking or cramping in your legs after sex, try drinking lots of water and eating foods that are rich in potassium like bananas, avocados, and yogurt. This will help to ensure that your muscles are well-hydrated and able to relax more easily, and also provide you with the energy you need for post-orgasm stretching. This will help to ease the shaking and make it more comfortable for you as you move into a more relaxed post-sex period.
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