Many people believe that drinking water after sex is a good idea as it helps to replenish the lost fluids. This is because sex is considered as vigorous activity that depletes the energy levels of the body.
Moreover, it helps in improving the lubrication of the genitals and thereby reduces friction. It also prevents the formation of UTIs and promotes sexual hygiene by facilitating urination.
1. Dehydration
Drinking water is a must after any vigorous activity, including sex. It helps replenish lost fluids and keeps the body hydrated, which boosts energy levels. It also improves sexual arousal.
Dehydration can have several effects on the body, including low libido and erectile dysfunction. When the body is dehydrated, it releases stress hormones that interfere with the natural production of testosterone and other vital reproductive chemicals. In addition, dehydration causes the body to swell, which can make it difficult for people to maintain an erection. Drinking water can help eliminate these negative effects and improve sexual arousal.
However, it is important to avoid drinking too much water after sex. This can cause a number of problems, including cramps and dizziness. It can also lead to urinary tract infections and kidney stones. Drinking too much water can also lead to a lack of potassium, which is essential for sperm health.
Many people are confused about what to drink after sex. Some people think that it is important to drink a glass of water, while others believe that it is harmful. While it is true that a glass of water can help prevent dehydration after sex, there are other ways to stay hydrated, such as eating fruit or drinking juice. In addition, it is important to avoid caffeinated beverages, such as coffee and tea, after sex because they can dehydrate the body.
2. Yeast Infections
A recent post by a Facebook user has sparked discussions regarding whether or not it’s safe to drink water after sexual intercourse. The statement has over 1K shares and comments.
Yeast infections are common in women, and can be caused by an imbalance of vaginal flora, friction and irritation, or the use of certain products or medications. Although they are not a sexually transmitted disease (STD), yeast infections can be passed between partners during sex. They are also more likely in people with a weakened immune system, including those with HIV or who are taking chemotherapeutic medications or steroids. Treatments include antifungal medications, which come in pills, creams and ointments. Condoms and dental dams can be used to prevent the spread of yeast infection between partners, but they may not be effective against all types of yeast infections.
A yeast infection can be prevented by drinking plenty of water, wearing breathable underwear, and avoiding douching. It is also important to urinate before and after sex, and to clean any sex toys or objects with soap or a sex toy cleaner. For those who have recurring yeast infections, Nao Medical offers consultations and personalized treatment plans to help reduce the occurrence of these unwanted infections. Contact us today to schedule your appointment. The consultation is free and confidential.
3. Urinary Tract Infections (UTIs)
Women and men alike can get a urinary tract infection, or UTI, from germs like E. coli that live in the gut and can travel up to the urethra during sexual activity. That’s why doctors often advise people to wipe from front to back: It prevents those bacteria from getting too close to the urethra. When they get there, they can cause an inflamed urethra (UTI) or even a full-blown kidney infection called pyelonephritis.
Drinking water helps rehydrate the body after physical exertion and can also help reduce the risk of UTIs. Sex is a vigorous activity that causes sweating, which dehydrates the body. Drinking water after sex can help replenish lost fluids and minerals, as well as flush out bacteria in the bladder and urinary tract.
Many health experts recommend drinking water after sex to hydrate the body and prevent infections. They suggest avoiding caffeinated beverages such as coffee and tea since they can have diuretic effects, causing the body to lose more water than it absorbs. It’s also important to use lubricant during intercourse to make it easier to urinate and avoid the formation of bacteria. It’s also a good idea for perimenopausal and postmenopausal women to use estrogen therapy, which rebalances vaginal bacteria and reduces the likelihood of a UTI. Taking antibiotics to treat a UTI before it spreads to the kidneys can be life-saving.
4. Viruses
A lot of people are confused as to why drinking water after sex is important. Some think that doing this flushes the uterus and prevents pregnancy while others claim it prevents STDs from being contracted or passed between partners. However, the truth is that if you are wearing a condom and are regularly tested for sexually transmitted infections (STIs), then it doesn’t matter whether you drink water afterwards.
What matters is that you do your part by practicing good hygiene, wearing loose cotton underwear, and using a barrier method of contraception during sexual activity. It also helps to wash your genitals before and after sex, and you should encourage your partner to do the same. And don’t forget to drink plenty of water so you can urinate frequently, which will help to wash away bacteria and germs.
It’s important to remember that if you’re drinking tap water, make sure it’s boiled first. Drinking unboiled water can cause a bacterial infection in your bladder and urinary tract. The same goes for raw or undercooked vegetables and fruits, which can contain dangerous bacteria. This is why it’s a good idea to consume food that contains probiotics, such as yogurt, kefir, or sour pickles. This will keep your intestines healthy and can reduce the risk of infections, especially in women with shorter urethras.
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