You might think that sex can jump start your period, but it’s actually quite unlikely. That’s because ovulation typically occurs several days to a week before your period starts.
But if you’re nearing the beginning of your cycle, orgasming can cause uterine contractions that will help to speed up your period.
1. Orgasms
Orgasms are intensely pleasurable feelings of pleasure in the genitals and throughout the body. They usually last a few seconds and feel great. They occur when the body releases sexual tension and pressure. Most orgasms are triggered by physical sexual stimulation of the penis (usually accompanied by ejaculation) in males, or the clitoris and vagina in females. The stimulation can be self-practice (masturbation), or sex with a partner (penetrative sex, non-penetrative sex).
In addition to the feeling of pleasure, orgasms cause the muscles in the genitals and anus to contract rhythmically. This may help dilate the cervix and start the shedding of the uterine lining that leads to your period.
Despite this, OB/GYNs say that sex alone can’t make your period come early. It’s more likely that sex will trigger a period that was already on its way due to other factors, like increased hormone levels or stress. Finding ways to relax and de-stress, such as gentle yoga or meditation, could help your period start on time. Keeping stress levels low can also prevent or reduce delayed periods by increasing estrogen production.
2. Hot water packs
You may have heard that sex can jump-start your period, but it’s actually not as easy as that. Most of the time, any bleeding you see post-sex is just old blood in your uterus that hasn’t shed yet. Sometimes, having an orgasm can help get rid of it by creating uterine contractions.
That’s why it’s important to have an open and honest conversation with your partner before you start sex. It’s also important to find out what your partner’s understanding of period sex is before starting anything serious, as not every guy is going to have the same views on it. Anecdotal reports say that hot water packs can help stimulate blood flow, so if you’re having trouble getting your period to begin, this could be the trick for you.
4. Nutrition
Even if you have a regular menstrual cycle, your body still needs the right nutrition. That’s why it’s important to eat a diet full of vitamin C, which can help your body regulate its period and get it on the right track. Try eating more oranges, berries, and leafy green vegetables.
Despite what some people may tell you, sex doesn’t really jump start your period. It’s more likely that it causes your period to start a little earlier than normal, especially if you have orgasms during sex. This is because orgasms cause uterine contractions, which can help to shed the old blood from your uterus quicker.
Regardless of whether you’re a sexy person or not, most of the variation in your period occurs during the follicular phase, and is caused by different hormone fluctuations in your body. It’s a good idea to track your period so you can see the variations for yourself, and talk to your doctor if you notice large or irregular changes in your cycle. That way you can find the best ways to regulate your period, including using natural, holistic and safe feminine hygiene products from Rael.
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